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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

  • List Price: $21.00
  • Buy New: $11.50
  • as of 11/19/2017 23:55 UTC details
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New (47) Used (68) from $4.25
  • Seller:Blue Ridge Mountain Books
  • Sales Rank:15,517
  • Languages:English (Published), English (Original Language), English (Unknown)
  • Media:Paperback
  • Number Of Items:1
  • Edition:1
  • Pages:304
  • Shipping Weight (lbs):1.13
  • Dimensions (in):7.6 x 0.5 x 9
  • Publication Date:January 1, 2009
  • MPN:9780071597173
  • ISBN:0071597174
  • EAN:9780071597173
  • ASIN:0071597174
Availability:Usually ships in 1-2 business days

Features:
  • Body by Science A Research Based Program for Strength Training Body Building and Complete Fitness in 12 Minutes a Week


Editorial Reviews:
Synopsis

Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.


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