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Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running

  • List Price: $14.95
  • Buy New: $1.58
  • as of 3/21/2018 18:25 UTC details
  • You Save: $13.37 (89%)
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  • Seller:emmalilly91
  • Sales Rank:1,114,844
  • Languages:English (Published), English (Original Language), English (Unknown)
  • Media:Paperback
  • Number Of Items:1
  • Edition:Reprint
  • Pages:236
  • Shipping Weight (lbs):0.95
  • Dimensions (in):6.3 x 1 x 9.5
  • Publication Date:March 30, 2004
  • ISBN:074325144X
  • EAN:9780743251440
  • ASIN:074325144X
Availability:Usually ships in 1-2 business days

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Editorial Reviews:
Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.

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