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The Rider's Pain-Free Back: Overcome Chronic Soreness, Injury and Aging, and Stay in the Saddle for Years to Come

The Riders Pain-Free Back: Overcome Chronic Soreness, Injury and Aging, and Stay in the Saddle for Years to Come
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  • Buy New: $56.01
  • as of 11/18/2017 02:46 UTC details
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New (8) Used (25) from $10.86
  • Seller:RushLtd
  • Sales Rank:1,249,185
  • Languages:English (Published), English (Original Language), English (Unknown)
  • Media:Hardcover
  • Number Of Items:1
  • Edition:1
  • Pages:184
  • Shipping Weight (lbs):1.8
  • Dimensions (in):8.5 x 0.7 x 9
  • Publication Date:July 1, 2007
  • ISBN:1570763712
  • EAN:9781570763717
  • ASIN:1570763712
Availability:Usually ships in 4-5 business days

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  • Used Book in Good Condition


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Synopsis

Explaining the impact of horseback riding on the human back in easy-to-understand terms, this guide illustrates how various movements in the saddle affect a rider's back and outlines straightforward steps that can be taken immediately to help keep riders ready to saddle up. Too many riders suffer from back injury, stress, or strain and consequently experience pain when in the saddle or are unable to ride at all. This indispensable guide has step-by-step exercises for strengthening the body for riding, guidance on horse selection and tack selection, and tips on which horse sports are appropriate for riders with various back problems. Traditional and alternative treatments for back pain are also discussed, as are the special considerations of pregnant and elderly riders.


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