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101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

  • List Price: $14.95
  • Buy New: $7.49
  • as of 12/15/2017 15:54 UTC details
  • You Save: $7.46 (50%)
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  • Seller:Media Universe
  • Sales Rank:78,255
  • Languages:English (Published), English (Original Language), English (Unknown)
  • Media:Paperback
  • Number Of Items:1
  • Pages:208
  • Shipping Weight (lbs):1.08
  • Dimensions (in):7.5 x 0.5 x 9.3
  • Publication Date:January 1, 2008
  • ISBN:1600780237
  • EAN:9781600780233
  • ASIN:1600780237
Availability:Usually ships in 24 hours

Features:
  • Used Book in Good Condition


Editorial Reviews:
Synopsis

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.


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