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Workouts in a Binder: Swim Workouts for Triathletes

Workouts in a Binder: Swim Workouts for Triathletes
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  • List Price: $29.95
  • Buy New: $14.36
  • as of 2/21/2018 11:04 UTC details
  • You Save: $15.59 (52%)
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New (10) Used (17) from $3.43
  • Seller:ladybug_76
  • Sales Rank:1,078,899
  • Languages:English (Published), English (Original Language), English (Unknown)
  • Media:Spiral-bound
  • Number Of Items:1
  • Pages:96
  • Shipping Weight (lbs):0.6
  • Dimensions (in):5.2 x 0.4 x 7.1
  • Publication Date:October 4, 2002
  • MPN:9.78193E+12
  • ISBN:1931382204
  • EAN:9781931382205
  • ASIN:1931382204
Availability:Usually ships in 1-2 business days

  • Used Book in Good Condition

Editorial Reviews:
Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring — and waterproof — program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. The variety of workouts included and their ease of use keep the process engaging and allow users to more easily achieve elusive swimming goals. Workouts in a Binder can easily be used in conjunction with triathlon training manuals such as Training Plans for Multisport Athletes or The Triathlete’s Training Bible, or as stand-alone workouts for swimmers. Illustrated throughout, a bound set of waterproof workout cards for triathletes at all levels is also included.

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